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Personal Training

Customized For Your Needs

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Enjoy the Health Benefits That Come with a Personal Training Routine

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With Pilates™ training from Fit4LifeStudios, you will improve your balance, posture, and strength in customized routines. We also offer corrective exercise training as well as personal training.

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Take advantage of one of our special offers and get started with your personal training today. It's the perfect way to make and keep the commitment to improve your health.

Special Offers


Call (516) 308-9376

For Your Training Needs


About Us

Improve your health and well-being with personal training from Fit4LifeStudios in West Hempstead, New York. With the right training program, you can boost your fitness level, prevent injury, and correct muscular imbalances. Many people are wary about trusting their bodies to an inexperienced trainer, but our owner has been in the business for 20 years as a personal trainer, Pilates trainer, and corrective exercise trainer. She graduated with a masters in exercise science/rehabilitation sciences, and has been a certified Pilates instructor for 18 years and a nationally certified trainer for more than 20 years. She is very knowledgable about fitness and health, and listens to what the client wants to get out of their training program.  This way clients are effectively guided into reaching the fitness goals they set for themselves.


Thank you for your interest. Please reach out with questions or comments using the information below. We look forward to hearing from you.

(516) 308-9376

Hours of Operation
Monday – Thursday, 7:00 a.m. – 9:30 p.m.
Friday, 7:00 a.m. – 7:00 p.m.
Saturday, 11:00 a.m. – 2:00 p.m.
Sunday, 8:00 a.m. – 10:00 a.m.

Serving Nassau County and Long Island, New York

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